Mindfulness Meditation
Training & Consulting

According to beloved Vietnamese monk and teacher, Thich Nhat Hanh, mindfulness is the practice of “being aware of what is happening inside and around you in the present moment.” By consistently training one’s mind to return to the present, we begin to cultivate a sense of spaciousness and well-being that promotes improved relationship dynamics, enhanced sense of self, increased focus, and a multitude of health benefits.

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Zen is a no-nonsense meditation-based form of Buddhism that is simple yet profound in its messaging, particularly around the benefits of present-moment awareness, receptivity to suffering, and the idea of approaching life from the stance of "not knowing." By cultivating a "beginner's mind," one starts to approach life with a sense of curiosity and acceptance - particularly toward one's self and the nature of our life as it is. Zen is considered a way to awaken to our true nature and then begin to approach life and our relationships accordingly.​

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In addition to engaging in my own mindfulness practice daily for over ten years now, I am also a graduate of Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program, where I was privileged to learn directly from some of this generation’s mindfulness leaders. Additionally, I have received training in focusing and was awarded a Partner Focusing Proficiency Award from The International Focusing Institute.

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I am passionate about mindfulness and the dharma and welcome the opportunity to support you in developing a daily practice that enhances your ability to live in response to life as opposed to living in reactivity. Training &/or Consulting Programs tailored to meet your goals, skill level, and intention.

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