Professional Individual Counseling

My clinical approach infuses mindfulness, somatics, behaviorism, developmental attachment theory, neuroscience, depth psychology, and compassion to promote increased clarity and regulation. Having previously worked in various roles in education for over 20 years, I have a deep understanding of human development, behavior analysis, family systems, and social skill enhancement, which deeply informs my therapeutic approach. I provide full presence, psychoeducation, and a warm, supportive environment to allow for enhanced self-awareness and insight.

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Please note that my approach centers around my training in Somatic Experiencing and mindfulness meditation. I provide psychoeducation and hope to provide you with a new skill, insight, perspective, and/or approach within each individual session. Given the roots of Dialectical Behavioral Therapy (DBT) and Acceptance Commitment Therapy (ACT) in Buddhism and Zen, much of my approach infuses these clinical approaches in hopes to provide an affirming, supportive, empowering dynamic that promotes balance.

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